Food is any substance that people eat or drink to provide energy, support growth, maintain good health and help the body function properly.

Food contains important nutrients such as carbohydrates, proteins, fats, vitamins, minerals and water. These nutrients help our bodies stay strong, healthy and active.

Main Food Categories:

• Fresh Food Products – Fresh fruits, vegetables, meat, poultry and seafood.
• Dairy Products – Milk, cheese, butter, yogurt and other dairy products.
• Bakery & Confectionery – Bread, cakes, biscuits, chocolates, sweets and desserts.
• Beverages – Coffee, tea, juices, soft drinks and bottled water.
• Frozen & Processed Food – Frozen meals, ready-to-eat products and canned food.
• Snacks & Packaged Food – Chips, nuts, cereals, sauces and packaged food products.
• Food Ingredients – Spices, seasonings, oils, natural ingredients and food additives.